Have you always wanted to learn to meditate?
Our colleague here at SAHMRI, India Wallace, is running “Learn to Meditate” courses at the SAHMRI Wellbeing and Resilience Centre in Stirling. Read below for more information, or visit www.faithhopeandhealing.com.au to register.
Learning to Meditate is not difficult, but like any learning experience requires teaching and some effort. This course focuses on obtaining the correct posture, practicing various types of meditation and assists in setting up a daily practice.
The SAHMRI Wellbeing and Resilience Centre is situated in the serenity of the Adelaide Hills, take advantage of the many restaurants, stores and markets either after or before your meditation, or invite a friend and talk a beautiful walk and breathe in some hills air for further relaxation.