Perfect “Learn to Meditate” course at a convenient time for after school drop off. Begin your week with a calm, relaxed mind.
A wonderful way to get back into the school term, creating peace and calm into your daily life and cultivating patience to help deal with the challenges of Parenthood. Parents are selfless beings, constantly giving to others in the household so take this opportunity to create some well deserved “me time”.
Meditation helps us to become more focused, think more clearly and get more accomplished in our day. It teaches us to be much more in the moment, completing the task at hand before moving on to the next task.
This course is designed to assist you in setting up your own daily Meditation practice.
Thursday July 30, August 6, 13 & 20 – 9.30 am to 10.30 am
Cost: $100 – 4 weeks inclusive
(Please note week 4 is 1 1/2 hours in duration. All course notes are provided along with Audio’s for home practice and a special gift.)