“Learn to Meditate”

This course focuses on obtaining the correct posture, practicing various types of meditation and assists in setting up a daily practice.

Thursday August 27, September 3, 10 & 17   – 9.30 am to 10.30 am

Perfect for after school drop off.

Saturday  August 29, September 5, 12  & 19   – 4.00 pm to 5.00 pm

For those that work during the week and conveniently later in the day after sport and prior to evening activities.

Please note: The final session of each course (week 4) will be 1 1/2 hours duration.

 

India Wallace has a “Meditation Teachers” certificate from The Gawler Foundation and currently teaches “Learn to Meditate” at Buddha House. This course is not a Buddhism Course, India teaches in a non secular style to suit everyone. Meditation does not have to be Religious or even Spiritual, it is merely learning skills and techniques. She offers practical advice to motivate you and begin your own Meditation Journey.

Situated at Stirling in the serenity of the Adelaide Hills, take advantage of the many restaurants, stores and markets either after or before your meditation. Only 10 minutes up the freeway!

Cost: $100 (4 weeks inclusive) / $80 concession

Includes session notes, audio’s and a special gift.

Testimonial

I have tried to learn meditation at various times throughout my life.

A class here and there, but never found time to sustain it as a practice. Life got in the way. Other demands on my time. I have come to a stage in my life, where I don’t filter the stresses in life as well as my younger years. I decided mediation was a good tool for my future years, and what challenges might lie ahead. India’s classes were over and above my expectations. From the moment I met her, the care she took to arrange the room for our comfort, the hot herbal tea on arrival, the notes carefully written and provided in our own folder. Her teachings, the practice education, her personal interest in our Journey, and her sincere desire to enrich our lives with this ancient tool – gives me every reason to recommend India and her classes to everyone.

This is what she is meant to do!

Thank you India

Pam Barrien

 

 

 

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