This 4 week “Learn to Meditate” beginners course will teach the skills you need to help calm your mind from its endless chatter and work towards more clarity in your day to day life. Learn about posture, breathing, various types of meditation and experience the power of group meditation. Notes, folders and audio’s for home practice are included to encourage you to setting up your own home practice. For more information and testimonials from previous students please go to www.faithhopeandhealing.com.au (under “Courses & Workshops)
Cost $120 (4 sessions)
Tuesday May 3, 10, 17 & 24 – 6.30 pm to 7.30 pm – Eternal Spirit 100 Goodwood Rd, Goodwood. (cnr of Railway Tce)
Wednesday May 4, 11, 18 & 25 – 6.30 pm to 7.30 pm – Integrative Health Solutions 13 Laffers Rd, Belair.
Please call India on 0400401028 or email firstname.lastname@example.org to secure your space. Numbers are limited.
Advanced Meditation Sessions Join us for “Advanced Meditation Sessions”. These sessions are suitable for those who have completed the course or have some meditation experience. This is casual, no need to book, $15 per session. (however, please call me if it’s your first time, just a few parking and entry issues to discuss.).
The first half of the hour is spent practicing “Calm Abiding” then an Analytical Medication on a topic (eg Forgiveness, Attachment, Loving Kindness.) Followed by a short discussion.
Tuesday evenings – 7.45 pm to 9.00 pm – Eternal Spirit 100 Goodwood Rd, Goodwood. (cnr of Railway Tce)
Thursday mornings – 9.30 am to 10.45 am – Piccadilly Community Hall 171 Piccadilly Rd, Piccadilly (take the Crafer’s turnoff )