Entries by india

Meditation for anti-aging…forget the botox!

When we meditate we loose our “fight or flight” response. In meditation we are in a state of restful awareness, our mind is quiet and our body is resting deeply. Research has found that people who regularly meditate are less likely to develop heart disease, anxiety, and depression. They also find it easier to give up […]

Rest in natural great peace This exhausted mind Beaten helpless by karma and neurotic thought Like the relentless fury of the pounding waves In the infinite ocean of Samsara. Rest in natural great peace. Nyoshul Khenpo

Finding Your Authentic Self – Event

“You become. It takes a long time. That’s why it doesn’t happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in your […]

LEARN TO MEDITATE – For beginners – 4 week course

Have you always wanted to Learn to Meditate? Learning to Meditate is not difficult, but like any learning experience requires teaching and some effort. This course focuses on obtaining the correct posture, practicing various types of meditation and assists in setting up a daily practice. The course is quite extensive. We cover posture, 9 round […]

MEDITATION SESSION- “Loving Kindness”

Monday November 28    –    6.15pm till 7.30 pm All welcome – no need to book – $15 casual session 76 Edmund Ave, Unley SA (at the Cancer Care Centre but not specifically for people with cancer ) for more details go to www.faithhopeandhealing.com.au      

INDIA FINDS A LIFE IN BALANCE- The Courier Wednesday, July 13, 2016

By Judy Richards-Norris IT TOOK a brush with a life- threatening illness to convince India Wallace to change her journey in life. Now with insight from the experience, the Forest Range resident uses her compassion and understanding to help others who find themselves in the same position. In 2003 at the age of 42, the […]

final bookings now for “Learn to Meditate” course at Eternal Spirit

last chance to book! Tuesday  July 5, 12, 19 & 26   –  6.30 pm to 7.30 pm. Perfect for after work. Location : Eternal Spirit 100 Goodwood Rd, Goodwood (cnr Railway Tce) To secure your place email india_wallace@bigpond.com or call 0400 401 028 Cost: $120 inclusive. (includes course notes in folder, audio’s for home practice and special gift) www.faithhopeandhealing.com.au (under […]

LEARN TO MEDITATE for beginners – 4 week course

Course Dates, Locations & Times 4 week “Learn to Meditate” courses – 2 locations McLaren Vale Tuesday  July 5, 12, 19 & 26   –  9.30 am to 10.30 am. Perfect for after school drop off. Location : The Russell Smith Ayurvedic & Remedial Centre 1 Kangarilla Rd, McLaren Vale Goodwood Tuesday  July 5, 12, 19 & 26   –  6.30 pm to 7.30 pm. […]

Weekly Meditation Sessions

Drawing on Buddhist wisdom and techniques India’s sessions combine ‘Calm Abiding”, “Mindfulness” and “Analytical “meditations to benefit all. Some meditation experience is required for these sessions, as we do go a little deeper. India Wallace has a “Meditation Teachers” certificate from The Gawler Foundation and currently teaches at Buddha House. As a practicing Buddhist she […]