Entries by india

4 week “Learn to meditate” course

Tuesday  April 5, 12, 19 & 26   –  6.30 pm to 7.30 pm. Perfect for after work.  Location : Eternal Spirit 100 Goodwood Rd, Goodwood (cnr Railway Tce)  To book your place email india_wallace@bigpond.com or call 0400 401 028 Cost: $120 inclusive. (includes course notes in folder, audio’s for home practice and special gift) Have you always wanted […]

Walking Meditation – Thich Nhat Hanh

You breathe in and you make two steps. You say, ‘In, in.” Then you breath out and you make another two steps, “Out, out.” That is walking meditation. You don’t do anything else. Your mind and your body are totally for the breathing in, the breathing out, and the making of steps. You are perfectly concentrated […]

Learn to Meditate at SAHMRI…

4 week “Learn to Meditate” beginners course Tuesday  February 23, March 1, 8 & 15   –  5.30 pm to 6.30 pm. Perfect for after work.  Location : South Australian Health & Medical Research Institute  (SAHMRI) North Tce Adelaide (next to the new RAH)  To book your place email india_wallace@bigpond.com or call 0400 401 028. Cost: $120 inclusive. (includes course […]


Sessions for the year begin next Thursday, February 4 at 9.30 am. Anyone is welcome as long as they have some meditation experience. We go a little deeper in these sessions, beginning with some meditation on the breath or a body scan then an analytical meditation. Topics range from “Loving Kindness Meditation, Forgiveness etc and […]

Breast Cancer and Mammograms… an interesting article!

—Christie Aschwanden on Tue. October 6, 2015 5:00 AM PDT Don’t look down. Therese Taylor repeats this mantra when she’s rising out of bed in the morning. Don’t look down. She says it when she’s standing in the shower. She says it when she’s brushing her long brown hair so that it hangs over the vacant space […]

Meditation Sessions & Courses – new locations

There have been some changes in location for my “Weekly Meditation Sessions” and beginner level “4 week Learn to Meditate” Courses. Many of you have asked for a Weekly Meditation session. As most of you know, Meditation is much easier in a group and a weekly practice helps maintain home practice. I do need some commitment though […]

LEARN TO MEDITATE- Saturday”s – 4 week course- Unley

Course Dates & Times Saturday  November 7, 14, 21 & 28   – 8.30 am to 9.30 am start your weekend in a positive way before you head out to breakfast, market, beach or the gym. Location : 76 Edmund Ave Unley SA Cost… $100 inclusive. (includes course notes in folder, audio’s for home practice and special gift) The […]

” Meditation in the Hills ” 4 week beginners course….

WE HAVE MOVED! The next Adelaide Hills 4 Week “Learn to Meditate” Course will be at the picturesque “Piccadilly Hall”. This beautiful heritage community hall is next door to the “Mt Lofty Botanic Gardens” which will be perfect for our walking meditation on the last week of the course. We might even finish it with […]

Cancer Care Centre

I am very excited to say that I am going back to the Cancer Care Centre as volunteer Counseller in October and also facilitating a “Young Women’s Support” group for the Centre. I will also be running my 4 week “Learn to Meditate” course from their premises at Unley in November. This course is the […]