Gift cards available for Mothers Day… “Learn to Meditate” 4 week beginners course in June. Give your mum a gift that will enrich her life and skills that will benefit her for years to come. Venue : Eternal Spirit at Goodwood… June 7, 14, 21, 28 (6.30 pm – 7.30 pm) Venue: Integrative Health Solutions at […]
This 4 week “Learn to Meditate” beginners course will teach the skills you need to help calm your mind from its endless chatter and work towards more clarity in your day to day life. Learn about posture, breathing, various types of meditation and experience the power of group meditation. Notes, folders and audio’s for home practice are […]
I have a couple of spaces available at my “Learn to Meditate” course beginning next week at Goodwood…. go to “courses & workshops” for more info..
Tuesday April 5, 12, 19 & 26 – 6.30 pm to 7.30 pm. Perfect for after work. Location : Eternal Spirit 100 Goodwood Rd, Goodwood (cnr Railway Tce) To book your place email india_wallace@bigpond.com or call 0400 401 028 Cost: $120 inclusive. (includes course notes in folder, audio’s for home practice and special gift) Have you always wanted […]
You breathe in and you make two steps. You say, ‘In, in.” Then you breath out and you make another two steps, “Out, out.” That is walking meditation. You don’t do anything else. Your mind and your body are totally for the breathing in, the breathing out, and the making of steps. You are perfectly concentrated […]
4 week “Learn to Meditate” beginners course Tuesday February 23, March 1, 8 & 15 – 5.30 pm to 6.30 pm. Perfect for after work. Location : South Australian Health & Medical Research Institute (SAHMRI) North Tce Adelaide (next to the new RAH) To book your place email india_wallace@bigpond.com or call 0400 401 028. Cost: $120 inclusive. (includes course […]
Sessions for the year begin next Thursday, February 4 at 9.30 am. Anyone is welcome as long as they have some meditation experience. We go a little deeper in these sessions, beginning with some meditation on the breath or a body scan then an analytical meditation. Topics range from “Loving Kindness Meditation, Forgiveness etc and […]
—Christie Aschwanden on Tue. October 6, 2015 5:00 AM PDT Don’t look down. Therese Taylor repeats this mantra when she’s rising out of bed in the morning. Don’t look down. She says it when she’s standing in the shower. She says it when she’s brushing her long brown hair so that it hangs over the vacant space […]
There have been some changes in location for my “Weekly Meditation Sessions” and beginner level “4 week Learn to Meditate” Courses. Many of you have asked for a Weekly Meditation session. As most of you know, Meditation is much easier in a group and a weekly practice helps maintain home practice. I do need some commitment though […]
Course Dates & Times Saturday November 7, 14, 21 & 28 – 8.30 am to 9.30 am start your weekend in a positive way before you head out to breakfast, market, beach or the gym. Location : 76 Edmund Ave Unley SA Cost… $100 inclusive. (includes course notes in folder, audio’s for home practice and special gift) The […]
WE HAVE MOVED! The next Adelaide Hills 4 Week “Learn to Meditate” Course will be at the picturesque “Piccadilly Hall”. This beautiful heritage community hall is next door to the “Mt Lofty Botanic Gardens” which will be perfect for our walking meditation on the last week of the course. We might even finish it with […]
I am very excited to say that I am going back to the Cancer Care Centre as volunteer Counseller in October and also facilitating a “Young Women’s Support” group for the Centre. I will also be running my 4 week “Learn to Meditate” course from their premises at Unley in November. This course is the […]
Have you always wanted to Learn to Meditate? Learning to Meditate is not difficult, but like any learning experience requires teaching and some effort. This course focuses on obtaining the correct posture, practicing various types of meditation and assists in setting up a daily practice. The course is quite extensive. We cover posture, 9 round breathing […]
New September course begins next Thursday and Saturday. All details on the website under “courses.” Call or email India on 0400 401 028 or india_wallace@bigpond.com to secure your space.
This course focuses on obtaining the correct posture, practicing various types of meditation and assists in setting up a daily practice. Thursday August 27, September 3, 10 & 17 – 9.30 am to 10.30 am Perfect for after school drop off. Saturday August 29, September 5, 12 & 19 – 4.00 pm to 5.00 pm For those that work […]
Russell Brand has recently burst onto the activist and consciousness scene with his interview on BBC a few months ago. Since then, he has been speaking out against many of the injustices that have been plaguing the world from wealth inequality to political corruption. Many people who are pop-culture followers have little-to-no knowledge about the many problems the world […]
Meditation helps us to become more focused, think more clearly and get more accomplished in our day. It teaches us to be much more in the moment, completing the task at hand before moving on to the next task. This course is designed to assist you in setting up your own daily Meditation practice. For further information […]
Perfect “Learn to Meditate” course at a convenient time for after school drop off. Begin your week with a calm, relaxed mind. A wonderful way to get back into the school term, creating peace and calm into your daily life and cultivating patience to help deal with the challenges of Parenthood. Parents are selfless beings, constantly giving […]
