“Learn to Meditate” 4 week course – July 5, 12, 19 & 26

Eternal Spirit – 6.30 to 7.30 pm

Russell Smith Ayurvedic Centre – 9.30 am to 10.30 am

TESTIMONIAL

The course was a wonderful experience.

Apart from finally being able to meditate (after trying for years on & off and failing), the whole experience was more enjoyable, relaxing & positive than I expected.

India is a natural! She is warm, calm and so beautiful in her approach, enabling you to relax, learn & develop in your practice. She gives off such a compassionate, gentle vibe that you can’t help being positively affected by it! The room is welcoming, comfy and relaxing – you’re greeted each week with herbal tea, notes & a calm, safe environment .

It was a pleasure to attend each week and I’ll miss our little group. I would encourage anyone who wants more peace in their life to try this course.

Leigh Ann Hayne

Cost: $120 inclusive

Please contact India on 0400 401 028 or india_wallace@bigpond.com

Magic Lotus flower

Magic Lotus flower

LEARN TO MEDITATE – 4 week beginners course

Course Dates, Locations & Times

4 week “Learn to Meditate” courses – 2 locations

Tuesday  June 7, 14, 21 & 28   –  9.30 am to 10.30 am.

Perfect for after school drop off. 

Location : The Russell Smith Ayurvedic & Remedial Centre; 1 Kangarilla Rd, McLaren Vale

 

Tuesday  June 7, 14, 21 & 28   –  6.30 pm to 7.30 pm.

Perfect for after work. 

Location : Eternal Spirit;100 Goodwood Rd, Goodwood (cnr Railway Tce) 

 

To secure your place email india_wallace@bigpond.com or call 0400 401 028

For more information go to

www.faithhopeandhealing.com.au

(under courses & workshops)

Cost: $120 inclusive. (includes course notes in folder, audio’s for home practice and special gift)

Meditation

LEARN TO MEDITATE – 4 week course at McLaren Vale

Course Date, Locations & Times

Tuesday  June 7, 14, 21 & 28   –  9.30 am to 10.30 am.
Perfect for after school drop off. 
Location : The Russell Smith Ayurvedic & Remedial Centre
1 Kangarilla Rd, McLaren Vale

 

To secure your place email india_wallace@bigpond.com or call 0400 401 028

Cost: $120 inclusive. (includes course notes in folder, audio’s for home practice and special gift)

Have you always wanted to Learn to Meditate? Learning to Meditate is not difficult, but like any learning experience requires teaching and some effort.

This course focuses on obtaining the correct posture, practicing various types of meditation and assists in setting up a daily practice.The course is quite extensive. We cover posture, 9 round breathing exercise, motivations and dedications, candle exercise, body scanning and mindfulness, visualisation and walking meditation.

India Wallace has a “Meditation Teachers” certificate from The Gawler Foundation and currently teaches “Learn to Meditate” at Buddha House. As a practicing Buddhist she has been meditating for many years and offers practical advice to motivate you and begin your own Meditation Journey.

Numbers are limited so please book asap to ascertain your space.

 I have tried to learn meditation at various times throughout my life. A class here and there, but never found time to sustain it as a practice. 

Life got in the way. Other demands on my time. 

I have come to a stage in my life, where I don’t filter the stresses in life as well as my younger years. I decided mediation was a good tool for my future years, and what challenges might lie ahead. 

India’s classes were over and above my expectations. 

From the moment I met her, the care she took to arrange the room for our comfort, the hot herbal tea on arrival, the notes carefully written and provided in our own folder. 

Her teachings, the practice education, her personal interest in our Journey, and her sincere desire to enrich our lives with this ancient tool – gives me every reason to recommend India and her classes to everyone.

This is what she is meant to do.

Thank you India

Pam Barrien

“Meeting India has been a really lovely experience – her warm, calm and caring nature has inspired me to commit myself to becoming less anxious, more focused and mindful and to dedicate part of every day to entering that ‘domain of deep natural peace’ which she has shown me.” 

Rhonda Phillips 

Thank you India for teaching me to ‘be’ with myself and providing me with new skills to help me behave in a more mindful manner. Your course has not only taught me how to meditate, but I have also become a more appreciative and aware person. I am far more conscious of everyone’s desire for the same thing – happiness. This awareness makes it far easier to give both myself and others a break, because at the end of the day we are all seeking happiness in one form or another, and we are all going about it in the best way we know how to. 

Amy Mutton

Having just completed a Learn to Meditate course as part of a small group with India I found the course to be personal and meaningful. The atmosphere and energy was very calming, supportive and positive – which I think is a reflection of India’s warm and engaging teaching style – I really appreciated your support, gentle guidance and positivity during the course creating a lovely group dynamic which allowed things to unfold at the right pace- thank you!

Simon Goodhand

Participating in the Faith, Hope & Healing Meditation course, with India, has given me an opportunity to take a step back and reflect on my life journey. It has helped me to become calmer, more open and identify key goals – while accepting current changes. I have been able to mindfully establish priorities and think more clearly about what is truly important in my life – with my work, my family and the community. Thank you, India – and my daughter, Lainie,  for making the connection – and adding value to my life.

Lynne Sowerby

AdobeStock_86724063 [Converted]

June “Learn to Meditate” courses… 3 locations

Tuesday  June 7, 14, 21 & 28   –  9.30 am to 10.30 am.
Perfect for after school drop off.
Location : The Russell Smith Ayurvedic & Remedial Centre
1 Kangarilla Rd, McLaren Vale

Tuesday  June 7, 14, 21 & 28   –  6.30 pm to 7.30 pm.
Perfect for after work.
Location : Eternal Spirit
100 Goodwood Rd, Goodwood (cnr Railway Tce)

Wednesday  June 8, 15, 22 & 29   –  6.15 pm to 7.15 pm.
Perfect for after work.
Location : Integrative Health Solutions
13 Laffers Rd, Belair (Old Blackwood Hospital)

To secure your place email india_wallace@bigpond.com or call 0400 401 028

Cost: $120 inclusive. (includes course notes in folder, audio’s for home practice and special gift)

www.faithhopeandhealing.com.au (under courses & workshops) for testimonials.

Magic Yoga - Moonlight Meditation

casual weekly meditation sessions- 3 locations

Drawing on Buddhist wisdom and techniques India’s sessions combine ‘Calm Abiding”, “Mindfulness” and “Analytical meditations” benefit all. Some meditation experience is required for these sessions, as we do go a little deeper.

India Wallace has a “Meditation Teachers” certificate from The Gawler Foundation and currently teaches “Learn to Meditate” at Buddha House. As a practicing Buddhist she has been meditating for many years and offers practical advice to motivate you and begin your own Meditation Journey.

Sessions are casual, no need to book but please contact me prior to your first session

M 0400 401 028 or india_wallace@bigpond.com

Location & times

The Russell Smith Ayurvedic & Remedial Centre
1 Kangarilla Rd, McLaren Vale
Casual Sessions, no booking required but please call India prior to your first attendance.
Tuesday mornings 11.00 am to 12.15 pm.
Cost $15 per session. (cash only)

 

The Eternal Spirit
100 Goodwood Rd. Goodwill  / cnr of Railway Tce
Please enter through the back entrance, carpark provided.
Casual Sessions, no booking required but please call India prior to your first attendance.
Please arrive at 7.45 promptly, the previous class will finish around 6.30 pm so please wait to enter.
Tuesday evenings (except public holidays) 7.45 pm to 9.00 pm.
Cost $15 per session. (cash only)

The Piccadilly Community Hall
171 Piccadilly Rd, Piccadilly
Casual Sessions, no booking required but please call India prior to your first attendance.
Thursday mornings (except public holidays) 9.30 am to 10.45 am.
Cost $15 per session. (cash only)

Magic Lotus flower

Magic Lotus flower

June “Learn to Meditate” courses.. 3 locations

4 week “Learn to Meditate” courses – 3 locations

Tuesday  June 7, 14, 21 & 28   –  9.30 am to 10.30 am.
Perfect for after school drop off.
Location : The Russell Smith Ayurvedic & Remedial Centre
1 Kangarilla Rd, McLaren Vale

Tuesday  June 7, 14, 21 & 28   –  6.30 pm to 7.30 pm.
Perfect for after work.
Location : Eternal Spirit
100 Goodwood Rd, Goodwood (cnr Railway Tce)

Wednesday  June 8, 15, 22 & 29   –  6.15 pm to 7.15 pm.
Perfect for after work.
Location : Integrative Health Solutions
13 Laffers Rd, Belair (Old Blackwood Hospital)

To secure your place email india_wallace@bigpond.com or call 0400 401 028

Cost: $120 inclusive. (includes course notes in folder, audio’s for home practice and special gift)

www.faithhopeandhealing.com.au (under courses & workshops) for testimonials.

Magic Yoga - Moonlight Meditation

MOTHERS DAY GIFT…

Gift cards available for Mothers Day… “Learn to Meditate” 4 week beginners course in June. Give  your mum a gift that will enrich her life and skills that will benefit her for years to come.

Venue : Eternal Spirit at Goodwood… June 7, 14, 21, 28  (6.30 pm – 7.30 pm)

Venue: Integrative Health Solutions at Belair…. June 8, 15, 22, 29 ( 6.15 pm – 7.15 pm)

Cost: $120 (includes folder, notes, weekly audios for home practice and special gift)

To secure her space email India on india_wallace@bigpond.com or 0400401028.

Mother's Day stars spell word Mom in 3D Illustration

Mother’s Day stars spell word Mom in 3D Illustration

 

“Learn to Meditate Course” and “Advanced Meditation Session” locations for May

This 4 week “Learn to Meditate” beginners course will teach the skills you need to help calm your mind from its endless chatter and work towards more clarity in your day to day life. Learn about posture, breathing, various types of meditation and experience the power of group meditation. Notes, folders and audio’s for home practice are included to encourage you to setting up your own home practice. For more information and testimonials from previous students please go to www.faithhopeandhealing.com.au (under “Courses & Workshops)

Cost $120 (4 sessions)

Tuesday May 3, 10, 17 & 24 – 6.30 pm to 7.30 pm – Eternal Spirit                                                     100 Goodwood Rd, Goodwood. (cnr of Railway Tce)

Wednesday May 4, 11, 18 & 25 – 6.30 pm to 7.30 pm – Integrative Health Solutions                   13 Laffers Rd, Belair.

Please call India on 0400401028 or email india_wallace@bigpond.com to secure your space.           Numbers are limited.

Advanced Meditation Sessions                                                                                                                       Join us for “Advanced Meditation Sessions”. These sessions are suitable for those who have completed the course or have some meditation experience. This is casual, no need to book, $15 per session.            (however, please call me if it’s your first time, just a few parking and entry issues to discuss.).

The first half of the hour is spent practicing “Calm Abiding” then an Analytical Medication on a topic        (eg Forgiveness, Attachment, Loving Kindness.)  Followed by a short discussion.

Tuesday evenings – 7.45 pm to 9.00 pm – Eternal Spirit                                                                      100 Goodwood Rd, Goodwood. (cnr of Railway Tce)

Thursday mornings – 9.30 am to 10.45 am – Piccadilly Community Hall                                       171 Piccadilly Rd, Piccadilly (take the Crafer’s turnoff )

Sunrise meditation. Silhouette of a woman doing yoga exercise in the morning.

Sunrise meditation. Silhouette of a woman doing yoga exercise in the morning.

 

 

 

“Learn to Meditate” 4 week course

I have a couple of spaces available at my “Learn to Meditate” course beginning next week at Goodwood…. go to “courses & workshops” for more info..FVlQshVCF36DYZ16_NzNttUveN0OyZog2qFFLiDlGAs

4 week “Learn to meditate” course

Tuesday  April 5, 12, 19 & 26   –  6.30 pm to 7.30 pm.

Perfect for after work. 

Location : Eternal Spirit

100 Goodwood Rd, Goodwood (cnr Railway Tce) 

To book your place email india_wallace@bigpond.com or call 0400 401 028

Cost: $120 inclusive. (includes course notes in folder, audio’s for home practice and special gift)

Have you always wanted to Learn to Meditate? Learning to Meditate is not difficult, but like any learning experience requires teaching and some effort.

This course focuses on obtaining the correct posture, practicing various types of meditation and assists in setting up a daily practice.

The course is quite extensive. We cover posture, 9 round breathing exercise, motivations and dedications, candle exercise, body scanning and mindfulness, visualisation and walking meditation.

India Wallace has a “Meditation Teachers” certificate from The Gawler Foundation and currently teaches “Learn to Meditate” at Buddha House. As a practicing Buddhist she has been meditating for many years and offers practical advice to motivate you and begin your own Meditation Journey.

Numbers are limited so please book asap to ascertain your space.

FVlQshVCF36DYZ16_NzNttUveN0OyZog2qFFLiDlGAs

 

 

 

Testimonials

 

I have tried to learn meditation at various times throughout my life. A class here and there, but never found time to sustain it as a practice.

Life got in the way. Other demands on my time.

I have come to a stage in my life, where I don’t filter the stresses in life as well as my younger years. I decided mediation was a good tool for my future years, and what challenges might lie ahead.

India’s classes were over and above my expectations.

From the moment I met her, the care she took to arrange the room for our comfort, the hot herbal tea on arrival, the notes carefully written and provided in our own folder.

Her teachings, the practice education, her personal interest in our Journey, and her sincere desire to enrich our lives with this ancient tool – gives me every reason to recommend India and her classes to everyone.

This is what she is meant to do.

Thank you India

Pam Barrien

“Meeting India has been a really lovely experience – her warm, calm and caring nature has inspired me to commit myself to becoming less anxious, more focused and mindful and to dedicate part of every day to entering that ‘domain of deep natural peace’ which she has shown me.”

Rhonda Phillips

Thank you India for teaching me to ‘be’ with myself and providing me with new skills to help me behave in a more mindful manner. Your course has not only taught me how to meditate, but I have also become a more appreciative and aware person. I am far more conscious of everyone’s desire for the same thing – happiness. This awareness makes it far easier to give both myself and others a break, because at the end of the day we are all seeking happiness in one form or another, and we are all going about it in the best way we know how to.

Amy Mutton

Having just completed a Learn to Meditate course as part of a small group with India I found the course to be personal and meaningful. The atmosphere and energy was very calming, supportive and positive – which I think is a reflection of India’s warm and engaging teaching style – I really appreciated your support, gentle guidance and positivity during the course creating a lovely group dynamic which allowed things to unfold at the right pace- thank you!

Simon Goodhand

Participating in the Faith, Hope & Healing Meditation course, with India, has given me an opportunity to take a step back and reflect on my life journey. It has helped me to become calmer, more open and identify key goals – while accepting current changes. I have been able to mindfully establish priorities and think more clearly about what is truly important in my life – with my work, my family and the community. Thank you, India – and my daughter, Lainie,  for making the connection – and adding value to my life.

Lynne Sowerby