WOMEN’S CIRCLE RETREAT DAY

When was the last time you truly nurtured yourself, spent time in nature, connected with like minded women and offered yourself some self care?

This retreat day offers all that and more. It is a day of rest, reflect, restore and reset.

This day will begin with a steady paced nature walk in the Adelaide Hills (for those that would like to), then back to to the picturesque Springwood Studio.

One of my personal yoga teachers will take us through a beautiful 90 minute Restorative Yoga Session.

Focusing on body and breath in postures (asana) and breathwork (pranayama) helps quieten the busy mind chatter of everyday life and connect with self.

If you have not experienced a Yoga class or have any concerns we will be happy to discuss this with you and will adapt the poses to suit all levels.

Following our session we will enjoy a healthy lunch together, made with love by me!

After lunch one of my artists will take us through a 90 minute session where we create a beautiful piece of work to take home and frame!
The retreat will end with a Meditation to seal in all the love we created on the day.

These retreat days are deeply restorative and nurturing.

I really can’t wait to spoil you as you so deserve!

Love and blessings
India