“Learn to Meditate Course” and “Advanced Meditation Session” locations for May

This 4 week “Learn to Meditate” beginners course will teach the skills you need to help calm your mind from its endless chatter and work towards more clarity in your day to day life. Learn about posture, breathing, various types of meditation and experience the power of group meditation. Notes, folders and audio’s for home practice are included to encourage you to setting up your own home practice. For more information and testimonials from previous students please go to www.faithhopeandhealing.com.au (under “Courses & Workshops)

Cost $120 (4 sessions)

Tuesday May 3, 10, 17 & 24 – 6.30 pm to 7.30 pm – Eternal Spirit                                                     100 Goodwood Rd, Goodwood. (cnr of Railway Tce)

Wednesday May 4, 11, 18 & 25 – 6.30 pm to 7.30 pm – Integrative Health Solutions                   13 Laffers Rd, Belair.

Please call India on 0400401028 or email india_wallace@bigpond.com to secure your space.           Numbers are limited.

Advanced Meditation Sessions                                                                                                                       Join us for “Advanced Meditation Sessions”. These sessions are suitable for those who have completed the course or have some meditation experience. This is casual, no need to book, $15 per session.            (however, please call me if it’s your first time, just a few parking and entry issues to discuss.).

The first half of the hour is spent practicing “Calm Abiding” then an Analytical Medication on a topic        (eg Forgiveness, Attachment, Loving Kindness.)  Followed by a short discussion.

Tuesday evenings – 7.45 pm to 9.00 pm – Eternal Spirit                                                                      100 Goodwood Rd, Goodwood. (cnr of Railway Tce)

Thursday mornings – 9.30 am to 10.45 am – Piccadilly Community Hall                                       171 Piccadilly Rd, Piccadilly (take the Crafer’s turnoff )

Sunrise meditation. Silhouette of a woman doing yoga exercise in the morning.

Sunrise meditation. Silhouette of a woman doing yoga exercise in the morning.