“Learn to Meditate” – 4 week course

Have you always wanted to learn to meditate?

August bookings now open

Please click here for session dates and times, cost and full details of the course, call 0400401028 or email India.

Learning to Meditate is not difficult, but like any learning experience requires teaching and some effort.

TESTIMONIAL…”I found the course personal, meaningful, and the atmosphere and energy very calming, supporting and positive – which I think is a reflection of your warm and engaging teaching style – I really appreciated your support, gentle guidance and positivity during the course creating a lovely group dynamic which allowed things to unfold at the right pace”- thank you India!

Simon

Learn to Meditate

SAHMRI Wellbeing and Resilience Centre

SAHMRI Wellbeing and Resilience CentreHave you always wanted to learn to meditate?

Our colleague here at SAHMRI, India Wallace, is running “Learn to Meditate” courses at the SAHMRI Wellbeing and Resilience Centre in Stirling. Read below for more information, or visit www.faithhopeandhealing.com.au to register.

Learning to Meditate is not difficult, but like any learning experience requires teaching and some effort. This course focuses on obtaining the correct posture, practicing various types of meditation and assists in setting up a daily practice.

The SAHMRI Wellbeing and Resilience Centre is situated in the serenity of the Adelaide Hills, take advantage of the many restaurants, stores and markets either after or before your meditation, or invite a friend and talk a beautiful walk and breathe in some hills air for further relaxation.